Genesis 1:29-30King James Version (KJV)
 

29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

30 And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so.

King James Version (KJV)

Why Laughing Is Good for Your Health

An old Yiddish proverb says, “What soap is to the body, laughter is to the soul.” Everyone knows that laughter makes you feel good and puts you in high spirits, but did you also know that laughter actually causes physiological responses that protect the body from disease and help your vital organs repair themselves? 

A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing, decreases blood pressure and stress hormones, improves sleep patterns and boosts the immune system. Furthermore, a study by the John Hopkins University Medical School showed that humor and laughter can also improve memory and mental performance. Yet despite the fact that laughter has so many benefits, far too many of us forget to even crack a smile every once in a while, let alone laugh.

The following are some ways to incorporate more laughter and joy in your life:

• Don’t take life too seriously. We all have obstacles in life and we all make mistakes. There is no reason to beat yourself up over it. In fact, if you can laugh light-heartedly at your own foibles, you’ll find that you give yourself that extra happiness and confidence boost that can get you over any hurdle. This also extends to other people. Try not to be too hard on others — a smile and a chuckle goes a lot further than criticism.

• Find the humor in a bad situation. Sure, there are some situations that are genuinely sad and certainly not laughing matters. However, most situations in life have an ironic or ludicrous side to them. The next time you feel the stress levels rising, take a minute to think about the irony of the situation and allow yourself to laugh over the things you cannot control. This will decrease the amount of cortisol that your body produces due to stress, lowering your blood pressure, blood sugar levels and heart rate.

• Remind yourself of funny moments from the past. Perhaps a friend told you a great joke the other day, your children or pets did something amusing, or maybe you watched a funny movie recently that had you in stitches. Call on these memories frequently, especially when you are feeling sad, angry or stressed. Sometimes just reliving a funny moment can cause the endorphins to kick in, which act as natural painkillers and mood boosters.

• Surround yourself with fun people who like to laugh a lot. As the saying goes,mirthful laughter is contagious, so make a point to seek out positive people who aren’t afraid to laugh at themselves and who have a knack for finding humor in life’s situations. Young children are especially adept at finding laughter and joy in everyday moments.

• Get a pet. Animals are great for boosting happiness and encouraging laughter because they love to play and have fun, and they often do things that are amusing without even realizing it. In addition, studies show that people with pets have lower levels of depression and stress and are less likely to suffer from heart disease.

If you can find a reason to laugh every day, you’ll find that your mood will improve, your relationships with others will seem more meaningful and effortless, and life’s hurdles won’t seem so daunting. Moreover, your body, mind and soul will reap the health benefits of this natural and free medicine.

DO NOT BE PARALIZED BY UNFORGIVENESS, FEAR, GRIEF & INSECURITY...

At some point or another, we’ve all experienced fear — that feeling when your heart is racing out of control, your palms are sweating, you’re short of breath and your digestive track goes into spasms. Fear has very real effects on the body, and these effects are meant to protect us from danger. In day to day life, a small amount of fear or insecurity can be beneficial, in that it keeps you on your toes and motivated.

However, when fear and insecurity eclipse common sense, these unhealthy thought processes can cloud your judgement and prevent you from realizing your goals. Moreover, constant anxiety, self-doubt and irrational fear can cause a myriad of health problems, including digestive ailments, headaches, depression, high blood pressure and even cardiovascular issues. It is important to be aware of your own fears and insecurities, and to recognize if and when they are preventing you from living the life that you truly deserve.

How to Let go of Fear and Insecurity

1. Identify your fears and insecurities. Make a list of all your fears. The first step to eliminating fear is recognizing exactly what it is that makes you afraid. Is it a fear of failure? Rejection? Looking foolish? Once you pinpoint your fears, think about why you are afraid of those things. Are your fears rooted in logic or are they a product of your own emotions?

2. Stop overthinking everything. Sure, it is good to think a situation through before you make a major decision, but too much thinking prevents you from actually doing anything. And if you never act on anything, you’ll never get ahead. So stop over-analyzing every single little thing, don’t talk yourself out of making decisions and instead, just act!

3. Find your strengths and play those up. When you remind yourself of what you are good at and what you like about yourself, you gain more confidence and start to let go of your fear. The next time you feel that sinking feeling in the pit of your stomach, try to think about at least three strengths that you have that make you unique.

4. Exercise and eat well. We all know that exercise and a healthy diet are good for our bodies, but a healthy lifestyle can also improve your mood and make you feel more relaxed, balanced and confident. This in turn, is a surefire way to vanquish anxiety and insecurity.

5. Set goals. Without a plan it is very easy to get lost and feel as though you have no purpose in life. Goal setting can give you some direction and force you to rise above your fears to achieve the things you want in life. In addition, every for milestone or goal that you reach, you will gain that extra boost of confidence that will help you to get over your insecurities.

When it comes down to it, fear is very much a product of the mind and more of an internal struggle than anything to do with the reality of the outside world. If you look within yourself, trust your decisions and learn to love yourself, you will find that your fears will dissipate and you can get on with enjoying everything that life has to offer.

When we are truly purpose driven in Spirit, Mind and Body, we can never be over weight, was Jesus over weight when He went to the cross? Were His disciples over weight during their time with Jesus? hmmmm... food for thought yeah?

I suppose many folks won't like this statement I just made, but it is true, listen to what the book of Genesis says. And on the other hand, let me just add this, most people CAN NOT lose weight because of hormonal imbalances, parasites, bad bacteria and a cogged colon and intestines.

This would not of happen if we had pay attention to Genesis:1-29, this is the price we pay. We are live vessels and we have been feeding our bodies dead foods most of our lives, what a thing! Holy avocado and mango smoothie with flaxseed powder.. listen, read on further, about Genesis.

Genesis 1:29-31 English Standard Version (ESV)

When God begins a sentence with BEHOLD, you better pay attention to instruction or you will pay the penalties in later life, yes weight loss can be one of them. Ready? read...

29 And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. 30 And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.” And it was so. 31 And God saw everything that he had made, and behold, it was very good. And there was evening and there was morning, the sixth day.

Proverbs 23:20-21 ESV
Be not among drunkards or among gluttonous eaters of meat, for the drunkard and the glutton will come to poverty, and slumber will clothe them with rags.

Some folks believe that poverty is their birthright and to be in poverty is Holy. This is so very far from the truth and the plans God have for us.

Romans 12:1-2 ESV

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Galatians 5:22-23

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.

Just imagine for a moment, there will never be any law given by no one for the following mentioned above in Galatians 5:22-23.

This is very heavy and a fruitful meal to consume for knowledge.

John 3:16 ESV

“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.

2 Peter 3:9 ESV

The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance.

Proverbs 29:18 ESV

Where there is no prophetic vision the people cast off restraint, but blessed is he who keeps the law.

Hosea 4:6 ESV

My people are destroyed for lack of knowledge; because you have rejected knowledge, I reject you from being a priest to me. And since you have forgotten the law of your God, I also will forget your children.

Acts 2:38 ESV

And Peter said to them, “Repent and be baptized every one of you in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit.

Luke 13:3 ESV

No, I tell you; but unless you repent, you will all likewise perish.

These personal actions can and will stop the process of your healing;

Fear - Grief and Un-forgiveness.

1 John 4:18 ESV

There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.

Hebrews 13:6 ESV

So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?”

Psalm 111:10 ESV

The fear of the Lord is the beginning of wisdom; all those who practice it have a good understanding. His praise endures forever!

BELIEVE AND YOU SHALL RECEIVE; DOUBT AND YOU FOR SURE WILL GO WITHOUT.

15 Healing Affirmations To Help You Heal

Healing affirmations helps you to affirm your health. Because, for a healthy body, it is necessary to have a healthy mind.

It is common knowledge now that most diseases have their origin in mind. A sick mind results in a sick body. Just as we can shape our future by holding appropriate thoughts, so can we have a healthy body by having appropriate thoughts.

Having a healthy body is all about loving yourself, loving lifeand loving everybody with whom you interact. Sounds easy, but in the negative world that we live, loving others becomes a far off dream, even loving ourselves becomes difficult. How many of us have ever said to ourselves, "Yes, I love you John?"

There are many who hate themselves because of the negative programming done on them since childhood. Some people hate themselves so much that sub consciously they try to punish themselves by overeating and becoming obese, thus becoming ugly. Healing affirmations can be of great help in such cases.

One can never be healthy if one constantly talks or thinks or worries about illness. Hence, even when you are ill, it is necessary to have positive and health focused thoughts. Every cell of our body is affected by our thoughts. Some people constantly worry about a particular illness and they worry so much that they end up having that illness. Similarly, by constantly having healthy thoughts, it is possible to have a healthy body and lead a healthy life.

Combining affirmations with is a powerful way to health. Visualize a healthy body and repeat the appropriate affirmation. Combine two or more affirmations. Say the affirmations at least a hundred times, preferably in front of a mirror. Allow yourself 5-6 months and see the difference!

More Healing Affirmations

On a scale of 1 to 10, tell yourself or identify the level of pain, anxiety or trauma in your life, then continue to read the following below.

Every day in every way I am getting healthier and healthier by the grace of God.

I have an unhealthy body and anxiety situations because of fear, grief and un-forgiveness residing in my Liver, Kidneys Lungs and other parts of my body.

Therefore; only in the name of Jesus, I choose to remove them and I repent for all my ungodly acts in life, and I choose to replace God's love in every area of my body, all ancestral and generational curses that has been in my life, poverty and sickness in my family, I remove them with the Love of God and by His grace.

Repeat this but this time, tap with your first 2 fingers, the crown of your head three times, then tap your third eye between your eyebrows three times, then the middle of the top lip three times and the middle of your chin three times, as you speak aloud these affirmations, truly believe and you will receive.

Now finish by making these other affirmations on a daily basis, after your first encounter of making these affirmations above, if you have any chronic pain, anxiety, tumours, diabetes or even cancer, I guarantee you it is only your dis-belief that will make your ailment stay at the same 8, 9 or 10 level.

I eat healthy and I stay healthy... begin to blend greens, fruits, flax meal, ginger, parsley, cinnamon and honey every day, replace at least one meal, breakfast with a 500 ml smoothie.

Every day my eyesight is better than the previous day.

I get good sleep every night and I get up fresh every morning.

I love exercising and I exercise every day.

I am grateful for my healthy body and I bless every part of my body.

Perfect health is my divine right and I claim it now.

Every cell in my body is healthy and radiates health.

My immune system is very strong and can deal with any kind of bacteria, germs and viruses.

Every organ in my body is healthy and functions at its optimum scale.

I am pain free in every respect and my body is full of energy.

Throughout the day I am full of energy.

I breathe deeply and every breath energizes me.

I love myself in totality and I radiate God's energy.

My body metabolism is at its optimum and provides me with all the energy that I need.

Now thank God for your healing.

IF YOU JUST EXPERIENCE HEALING, PLEASE SHARE THIS WEBSITE WITH YOUR FRIENDS AND FAMILY; CONGRATS, YOU HAVE JUST BEGIN TO MAKE THE SHIFT FROM THE HEALTHCARE SYSTEM TO THE SELF-CARE SYSTEM, GOD'S WAY. STAY CONNECTED AND FIND A BIBLE BASED STUDY CHURCH, OR WE CAN RECOMEND ONE FOR YOU LOCALLY.

Just remember this instruction from God.

29 And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. 30 And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.” And it was so. 31 And God saw everything that he had made, and behold, it was very good. And there was evening and there was morning, the sixth day.